New! IWA Exclusive: Seated Chair Yoga Sessions
(Pictured Above: Example of a Chair Yoga Flow)
Refresh. Relax. Renew at day’s end with MaryBeth Janssen, award-winning international educator and author of five health and wellness books. This series is for IWA members who want to practice yoga that moves the entire body without getting down on the floor! These sessions are meditation in motion, providing increased flexibility, improved strength and balance. If you must miss a session – don’t worry. Participants will be able to access a recording of the session which will be sent the following day.
4 one-hour Zoom sessions on Wednesdays, beginning February 16
Dates: February 16, February 23, March 2, and March 9
Time: 5:15 – 6:15 p.m.
Cost: $20 for the full series ($5 per session)
Questions: Contact Vi Nelson 312-944-0770 or vi@vinelson.com
MaryBeth has kindly provided our members with a sneak preview of the seated chair yoga sessions here: https://www.youtube.com/watch?v=TyuphazJ3iQ&t=5s
