Program: Handling Change Mindfully

The Buddha identified the cause of human suffering as an attachment and offered a path to alleviate this suffering. The western mindfulness movement is loosely based on this path and is backed by scientific research. When we experience a major change in our lives, especially one that we didn't ask for, we suffer. In this talk, we will explore how mindfulness techniques can help alleviate the suffering that can result from change or attachment to the way things were.

Speaker: Yasemin Tunc is building a second career in life and organizational coaching after graduating from Accomplishment Coaching training program in 2018. In her first career, she worked in information technology at Ball State University in Indiana and retired as Assistant Vice President in 2015. For more information: Yasemin Tunc Coaching, LLC, www.yasemintunc.com

RSVP BY 6/22/19